Gordon Cormack 30:05 BikeErg
11,422
Meters
30:05.9
Time
2:38.1
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 46 |
| Drag Factor | 179 |
March 18, 2022 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,422 | 2:38.1 | 89 | 604 | 301 | 46 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 42 | 41 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 45 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 47 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 47 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 50 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 52 |
| 30:05.9 | 30 | 3:16.6 | 46 | 458 | 0 | 41 |