Gordon Cormack 30:05 BikeErg
12,054m
Meters
30:05.9
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 49 |
| Drag Factor | 179 |
March 21, 2022 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 12,054m | 2:29.8 | 104 | 658 | 49 |
| 5:00.0 | 1,648m | 3:02.0 | 58 | 499 | 41 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 47 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 50 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 49 |
| 25:00.0 | 2,075m | 2:24.5 | 116 | 698 | 51 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 59 |
| 30:05.9 | 29m | 3:23.4 | 42 | 443 | 41 |