Gordon Cormack 30:04 BikeErg
13,390m
Meters
30:04.7
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 55 |
| Drag Factor | 178 |
March 25, 2022 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.7 | 13,390m | 2:14.7 | 143 | 791 | 55 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 50 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 55 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 56 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 56 |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 58 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 57 |
| 30:04.7 | 22m | 3:33.6 | 36 | 423 | 39 |