Gordon Cormack 30:04 BikeErg
12,535m
Meters
30:04.1
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 51 |
| Drag Factor | 180 |
March 27, 2022 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 12,535m | 2:23.9 | 117 | 704 | 51 |
| 5:00.0 | 1,818m | 2:45.0 | 78 | 568 | 45 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 49 |
| 15:00.0 | 2,123m | 2:21.3 | 124 | 726 | 52 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 54 |
| 25:00.0 | 2,212m | 2:15.6 | 140 | 782 | 54 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 54 |
| 30:04.1 | 19m | 3:35.7 | 35 | 419 | 30 |