Gordon Cormack 30:06 BikeErg
12,508
Meters
30:06.8
Time
2:24.4
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 51 |
| Drag Factor | 181 |
March 30, 2022 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,508 | 2:24.4 | 116 | 699 | 357 | 51 |
| 5:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 40 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 45 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 52 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 56 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 57 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 57 |
| 30:06.8 | 39 | 2:54.3 | 66 | 527 | 0 | 36 |