Gordon Cormack 30:04 BikeErg
12,106
Meters
30:04.8
Time
2:29.0
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Drag Factor | 178 |
March 31, 2022 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,106 | 2:29.0 | 106 | 663 | 337 | 49 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 40 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 46 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 49 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 54 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 56 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 55 |
| 30:04.8 | 21 | 3:48.5 | 29 | 400 | 0 | 25 |