Gordon Cormack 30:07 BikeErg
11,290m
Meters
30:07.7
Time
2:40.1
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 46 |
| Drag Factor | 183 |
April 04, 2022 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 11,290m | 2:40.1 | 85 | 593 | 46 |
| 5:00.0 | 1,498m | 3:20.2 | 44 | 449 | 37 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 45 |
| 15:00.0 | 1,894m | 2:38.3 | 88 | 603 | 47 |
| 20:00.0 | 1,993m | 2:30.5 | 103 | 653 | 49 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 49 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 50 |
| 30:07.7 | 39m | 3:17.4 | 45 | 456 | 39 |