Gordon Cormack 30:04 BikeErg
11,202
Meters
30:04.4
Time
2:41.0
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 46 |
| Drag Factor | 178 |
April 17, 2022 09:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.4 | 11,202 | 2:41.0 | 84 | 588 | 296 | 46 |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 465 | 38 | 39 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 43 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 46 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 629 | 52 | 48 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 50 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 51 |
| 30:04.4 | 14 | 5:14.2 | 11 | 338 | 0 | 35 |