Gordon Cormack 13:16 row
2,411m
Meters
13:16.4
Time
2:45.1
Pace
125
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
October 28, 2013 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,411m | 2:45.1 | 78 | 567 | 31 | 117 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 124 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 119 |
| 13:16.4 | 585m | 2:47.8 | 74 | 554 | 31 | 110 |