Gordon Cormack 45:29 row
10,020m
Meters
45:29.1
Time
2:16.1
Pace
587
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
October 30, 2013 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,020m | 2:16.1 | 139 | 776 | 34 | 157 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 36 | 147 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 35 | 158 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 35 | 157 |
| 40:00.0 | 2,153m | 2:19.3 | 129 | 745 | 34 | 157 |
| 45:29.1 | 1,209m | 2:16.1 | 139 | 777 | 31 | 166 |