Gordon Cormack 30:04 row
5,679m
Meters
30:04.9
Time
2:38.9
Pace
299
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
October 31, 2013 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,679m | 2:38.9 | 87 | 600 | 33 | 116 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 33 | 98 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 109 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 34 | 121 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 34 | 128 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 124 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 32 | 119 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 119 |