Gordon Cormack 5:04 row
1,015m
Meters
5:04.9
Time
2:30.1
Pace
54
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
November 01, 2013 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,015m | 2:30.1 | 103 | 655 | 34 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 | 113 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 | 109 |