Gordon Cormack 28:39 row
5,284m
Meters
28:39.0
Time
2:42.6
Pace
275
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
November 01, 2013 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,284m | 2:42.6 | 81 | 579 | 33 | 108 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 34 | 98 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 33 | 106 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 34 | 108 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | 108 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 34 | 114 |
| 28:39.0 | 706m | 2:35.0 | 94 | 622 | 33 | 115 |