Gordon Cormack 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
328
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
November 06, 2013 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 35 | 139 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 37 | 122 |
| 3:00.0 | 305m | 2:27.5 | 109 | 675 | 37 | 126 |
| 4:30.0 | 308m | 2:26.1 | 112 | 686 | 37 | 131 |
| 6:00.0 | 301m | 2:29.5 | 105 | 660 | 37 | 133 |
| 7:30.0 | 300m | 2:30.0 | 104 | 656 | 36 | 132 |
| 9:00.0 | 301m | 2:29.5 | 105 | 660 | 37 | 133 |
| 10:30.0 | 301m | 2:29.5 | 105 | 660 | 37 | 133 |
| 12:00.0 | 300m | 2:30.0 | 104 | 656 | 36 | 132 |
| 13:30.0 | 304m | 2:28.0 | 108 | 671 | 35 | 135 |
| 15:00.0 | 302m | 2:29.0 | 106 | 664 | 35 | 136 |
| 16:30.0 | 303m | 2:28.5 | 107 | 667 | 36 | 138 |
| 18:00.0 | 308m | 2:26.1 | 112 | 686 | 36 | 140 |
| 19:30.0 | 306m | 2:27.0 | 110 | 678 | 35 | 144 |
| 21:00.0 | 291m | 2:34.6 | 95 | 625 | 31 | 153 |
| 22:30.0 | 305m | 2:27.5 | 109 | 675 | 34 | 143 |
| 24:00.0 | 302m | 2:29.0 | 106 | 664 | 35 | 140 |
| 25:30.0 | 307m | 2:26.5 | 111 | 682 | 35 | 148 |
| 27:00.0 | 312m | 2:24.2 | 117 | 701 | 35 | 150 |
| 28:30.0 | 316m | 2:22.4 | 121 | 717 | 35 | 149 |
| 30:00.0 | 334m | 2:14.7 | 143 | 792 | 35 | 163 |