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Gordon Cormack 10000m row

10,000

Meters

44:58.1

Time

2:14.9

Pace

581

Calories

154

Heart Rate

Average Watts143
Calories Per Hour775
Stroke Rate35

November 07, 2013 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.1 10,000 2:14.9 143 775 581 35 154
2:15.8 500 2:15.8 140 768 29 38 123
2:14.5 1,000 2:14.5 144 776 29 37 135
2:14.5 1,500 2:14.5 144 776 29 37 143
2:13.6 2,000 2:13.6 147 781 29 37 147
2:12.6 2,500 2:12.6 150 814 30 37 151
2:13.2 3,000 2:13.2 148 783 29 36 153
2:12.8 3,500 2:12.8 149 813 30 36 151
2:13.8 4,000 2:13.8 146 780 29 35 154
2:13.9 4,500 2:13.9 146 779 29 35 155
2:13.1 5,000 2:13.1 148 784 29 36 159
2:12.2 5,500 2:12.2 151 816 30 36 160
2:14.1 6,000 2:14.1 145 778 29 36 160
2:14.2 6,500 2:14.2 145 777 29 35 159
2:15.1 7,000 2:15.1 142 772 29 36 160
2:13.4 7,500 2:13.4 147 782 29 36 164
2:16.6 8,000 2:16.6 137 764 29 35 163
2:18.0 8,500 2:18.0 133 756 29 35 163
2:18.7 9,000 2:18.7 131 726 28 35 159
2:18.2 9,500 2:18.2 133 755 29 35 161
2:19.6 10,000 2:19.6 129 722 28 35 160