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Gordon Cormack 10000m row

10,000m

Meters

44:58.1

Time

2:14.9

Pace

581

Calories

154

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate35

November 07, 2013 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.1 10,000m 2:14.9 143 790 35 154
2:15.8 500m 2:15.8 140 780 38 123
2:14.5 1,000m 2:14.5 144 795 37 135
2:14.5 1,500m 2:14.5 144 795 37 143
2:13.6 2,000m 2:13.6 147 805 37 147
2:12.6 2,500m 2:12.6 150 816 37 151
2:13.2 3,000m 2:13.2 148 809 36 153
2:12.8 3,500m 2:12.8 149 814 36 151
2:13.8 4,000m 2:13.8 146 802 35 154
2:13.9 4,500m 2:13.9 146 801 35 155
2:13.1 5,000m 2:13.1 148 810 36 159
2:12.2 5,500m 2:12.2 151 821 36 160
2:14.1 6,000m 2:14.1 145 799 36 160
2:14.2 6,500m 2:14.2 145 798 35 159
2:15.1 7,000m 2:15.1 142 788 36 160
2:13.4 7,500m 2:13.4 147 807 36 164
2:16.6 8,000m 2:16.6 137 772 35 163
2:18.0 8,500m 2:18.0 133 758 35 163
2:18.7 9,000m 2:18.7 131 751 35 159
2:18.2 9,500m 2:18.2 133 756 35 161
2:19.6 10,000m 2:19.6 129 742 35 160