Gordon Cormack 23:26 row
5,017m
Meters
23:26.5
Time
2:20.1
Pace
288
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
November 14, 2013 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,017m | 2:20.1 | 127 | 737 | 34 | 130 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 110 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 | 115 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 36 | 147 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 143 |
| 23:26.5 | 757m | 2:16.3 | 138 | 774 | 34 | 138 |