Gordon Cormack 40:42 row
7,516m
Meters
40:42.3
Time
2:42.4
Pace
392
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
November 18, 2013 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 7,516m | 2:42.4 | 82 | 580 | 32 | 129 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 32 | 119 |
| 20:00.0 | 1,890m | 2:38.7 | 88 | 601 | 32 | 130 |
| 30:00.0 | 1,861m | 2:41.2 | 84 | 587 | 33 | 132 |
| 40:00.0 | 1,856m | 2:41.6 | 83 | 585 | 32 | 133 |
| 40:42.3 | 123m | 2:51.9 | 69 | 536 | 28 | 131 |