Sign Up

Gordon Cormack 10000m row

10,000m

Meters

43:47.2

Time

2:11.3

Pace

596

Calories

156

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate35

November 25, 2013 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:47.2 10,000m 2:11.3 154 831 35 156
2:14.9 500m 2:14.9 143 790 36 126
2:13.9 1,000m 2:13.9 146 801 36 136
2:13.2 1,500m 2:13.2 148 809 36 143
2:13.7 2,000m 2:13.7 146 804 35 147
2:13.5 2,500m 2:13.5 147 806 35 148
2:12.9 3,000m 2:12.9 149 813 35 150
2:13.0 3,500m 2:13.0 149 812 34 151
2:13.3 4,000m 2:13.3 148 808 34 150
2:12.7 4,500m 2:12.7 150 815 34 152
2:12.9 5,000m 2:12.9 149 813 35 152
2:12.2 5,500m 2:12.2 151 821 35 156
2:11.2 6,000m 2:11.2 155 833 36 163
2:07.9 6,500m 2:07.9 167 875 36 166
2:06.4 7,000m 2:06.4 173 896 36 171
2:06.8 7,500m 2:06.8 172 890 36 171
2:10.3 8,000m 2:10.3 158 844 35 168
2:10.2 8,500m 2:10.2 159 845 35 168
2:09.5 9,000m 2:09.5 161 854 35 170
2:08.8 9,500m 2:08.8 164 863 36 171
2:09.8 10,000m 2:09.8 160 850 34 169