Gordon Cormack 45:57 row
10,015m
Meters
45:57.8
Time
2:17.6
Pace
582
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
December 08, 2013 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,015m | 2:17.6 | 134 | 761 | 33 | 148 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 35 | 136 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 35 | 149 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 34 | 146 |
| 40:00.0 | 2,185m | 2:17.2 | 135 | 765 | 33 | 156 |
| 45:57.8 | 1,348m | 2:12.7 | 150 | 815 | 31 | 154 |