Gordon Cormack 24:26 row
5,004m
Meters
24:26.6
Time
2:26.5
Pace
276
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
January 06, 2014 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,004m | 2:26.5 | 111 | 682 | 31 | 140 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 135 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 31 | 139 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 143 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 144 |
| 24:26.6 | 900m | 2:28.1 | 108 | 670 | 31 | 140 |