Gordon Cormack 21:38 row
4,698m
Meters
21:38.6
Time
2:18.2
Pace
271
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
January 27, 2014 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 4,698m | 2:18.2 | 133 | 756 | 35 | 143 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 130 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 36 | 140 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 147 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 149 |
| 21:38.6 | 353m | 2:19.6 | 128 | 742 | 33 | 153 |