Gordon Cormack 23:50 row
5,017m
Meters
23:50.5
Time
2:22.5
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
January 27, 2014 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,017m | 2:22.5 | 121 | 715 | 35 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | 144 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 | 147 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 144 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 148 |
| 23:50.5 | 806m | 2:22.9 | 120 | 712 | 34 | 148 |