Gordon Cormack 31:05 row
6,429m
Meters
31:05.6
Time
2:25.0
Pace
356
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
January 28, 2014 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,429m | 2:25.0 | 115 | 694 | 35 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 129 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 | 131 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 132 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 | 137 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 | 143 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 143 |
| 31:05.6 | 222m | 2:27.7 | 109 | 673 | 33 | 138 |