Gordon Cormack 18:00 row
3,760m
Meters
18:00.9
Time
2:23.7
Pace
210
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
January 29, 2014 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 3,760m | 2:23.7 | 118 | 705 | 35 | 133 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 126 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 133 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 136 |
| 18:00.9 | 636m | 2:22.2 | 122 | 718 | 34 | 140 |