Gordon Cormack 47:18 row
9,016m
Meters
47:18.2
Time
2:37.3
Pace
480
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
January 29, 2014 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.2 | 9,016m | 2:37.3 | 90 | 608 | 32 | 128 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 33 | 112 |
| 20:00.0 | 1,840m | 2:43.0 | 81 | 577 | 32 | 119 |
| 30:00.0 | 1,941m | 2:34.5 | 95 | 626 | 32 | 131 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 33 | 141 |
| 47:18.2 | 1,451m | 2:30.9 | 102 | 649 | 32 | 138 |