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Gordon Cormack 10000m row

10,000m

Meters

48:58.0

Time

2:26.9

Pace

614

Calories

151

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate31

February 12, 2014 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:58.0 10,000m 2:26.9 110 679 31 151
2:16.3 500m 2:16.3 138 775 34 120
2:14.7 1,000m 2:14.7 143 792 36 127
2:14.4 1,500m 2:14.4 144 796 36 128
7:47.4 2,000m 7:47.4 3 311 10 107
2:10.8 2,500m 2:10.8 156 838 37 134
2:10.9 3,000m 2:10.9 156 837 36 144
2:11.4 3,500m 2:11.4 154 830 36 146
2:11.0 4,000m 2:11.0 156 835 36 150
2:09.9 4,500m 2:09.9 160 849 34 154
2:12.2 5,000m 2:12.2 151 821 34 154
2:10.3 5,500m 2:10.3 158 844 34 156
2:07.6 6,000m 2:07.6 168 879 35 162
2:06.6 6,500m 2:06.6 172 893 36 166
2:06.8 7,000m 2:06.8 172 890 36 168
2:07.6 7,500m 2:07.6 168 879 36 168
2:08.8 8,000m 2:08.8 164 863 36 167
2:07.9 8,500m 2:07.9 167 875 37 169
2:09.9 9,000m 2:09.9 160 849 35 166
2:07.1 9,500m 2:07.1 170 886 35 172
2:06.4 10,000m 2:06.4 173 896 36 173