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Gordon Cormack 10000m row

10,000m

Meters

44:22.5

Time

2:13.1

Pace

591

Calories

153

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate33

February 19, 2014 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:22.5 10,000m 2:13.1 148 810 33 153
2:14.2 500m 2:14.2 145 798 33 124
2:14.6 1,000m 2:14.6 144 793 33 131
2:14.8 1,500m 2:14.8 143 791 34 136
2:12.8 2,000m 2:12.8 149 814 36 140
2:14.0 2,500m 2:14.0 145 800 35 142
2:15.7 3,000m 2:15.7 140 782 35 147
2:14.2 3,500m 2:14.2 145 798 34 147
2:14.5 4,000m 2:14.5 144 795 34 149
2:13.9 4,500m 2:13.9 146 801 34 152
2:12.3 5,000m 2:12.3 151 820 35 155
2:12.1 5,500m 2:12.1 152 822 35 157
2:11.2 6,000m 2:11.2 155 833 35 161
2:14.2 6,500m 2:14.2 145 798 33 159
2:12.2 7,000m 2:12.2 151 821 30 162
2:12.8 7,500m 2:12.8 149 814 30 164
2:11.8 8,000m 2:11.8 153 826 32 167
2:12.4 8,500m 2:12.4 151 818 33 166
2:12.8 9,000m 2:12.8 149 814 34 166
2:11.1 9,500m 2:11.1 155 834 31 168
2:10.9 10,000m 2:10.9 156 837 33 169