Gordon Cormack 22:04 row
5,017m
Meters
22:04.2
Time
2:11.9
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
February 27, 2014 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,017m | 2:11.9 | 152 | 824 | 36 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 36 | 129 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 37 | 151 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 | 156 |
| 22:04.2 | 453m | 2:17.0 | 136 | 767 | 34 | 148 |