Gordon Cormack 22:32 row
5,016m
Meters
22:32.0
Time
2:14.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
March 03, 2014 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,016m | 2:14.7 | 143 | 792 | 35 | 146 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | 127 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 | 145 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 36 | 150 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 | 156 |
| 22:32.0 | 560m | 2:15.7 | 140 | 781 | 34 | 152 |