Gordon Cormack 23:30 row
5,014m
Meters
23:30.3
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
March 12, 2014 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,014m | 2:20.6 | 126 | 733 | 33 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 23:30.3 | 740m | 2:22.0 | 122 | 719 | 32 |