Gordon Cormack 45:38 row
10,018m
Meters
45:38.1
Time
2:16.6
Pace
586
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
March 19, 2014 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,018m | 2:16.6 | 137 | 771 | 34 | 145 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 35 | 131 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 35 | 139 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 34 | 143 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 35 | 155 |
| 45:38.1 | 1,281m | 2:11.9 | 152 | 824 | 29 | 158 |