Gordon Cormack 23:24 row
4,814m
Meters
23:24.5
Time
2:25.8
Pace
267
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
May 16, 2014 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 4,814m | 2:25.8 | 113 | 688 | 34 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 23:24.5 | 702m | 2:25.6 | 113 | 689 | 33 |