Gordon Cormack 6:16 row
1,014
Meters
6:16.3
Time
3:05.5
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
February 18, 2015 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,014 | 3:05.5 | 55 | 478 | 50 | 34 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 35 |
| 6:16.3 | 207 | 3:04.2 | 56 | 471 | 10 | 32 |