Gordon Cormack 14:09 row
2,280m
Meters
14:09.2
Time
3:06.2
Pace
114
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
February 18, 2015 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 2,280m | 3:06.2 | 54 | 486 | 33 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 33 |
| 14:09.2 | 703m | 2:57.2 | 63 | 516 | 34 |