Gordon Cormack 23:02 row
4,009m
Meters
23:02.0
Time
2:52.3
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
February 20, 2015 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 4,009m | 2:52.3 | 68 | 535 | 33 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 23:02.0 | 566m | 2:40.7 | 84 | 589 | 33 |