Gordon Cormack 45:24 row
8,216
Meters
45:24.9
Time
2:45.8
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
February 24, 2015 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 8,216 | 2:45.8 | 77 | 560 | 424 | 33 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 534 | 89 | 35 |
| 20:00.0 | 1,802 | 2:46.4 | 76 | 558 | 93 | 34 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 570 | 95 | 33 |
| 40:00.0 | 1,847 | 2:42.4 | 82 | 576 | 96 | 34 |
| 45:24.9 | 991 | 2:43.9 | 79 | 565 | 51 | 30 |