Gordon Cormack 45:24 row
8,216m
Meters
45:24.9
Time
2:45.8
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
February 24, 2015 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.9 | 8,216m | 2:45.8 | 77 | 564 | 33 |
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 35 |
| 20:00.0 | 1,802m | 2:46.4 | 76 | 561 | 34 |
| 30:00.0 | 1,831m | 2:43.8 | 80 | 573 | 33 |
| 40:00.0 | 1,847m | 2:42.4 | 82 | 581 | 34 |
| 45:24.9 | 991m | 2:43.9 | 79 | 573 | 30 |