Gordon Cormack 30:18 row
5,217m
Meters
30:18.3
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
March 03, 2015 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,217m | 2:54.2 | 66 | 527 | 34 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 36 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 30:18.3 | 51m | 2:59.4 | 61 | 508 | 26 |