Gordon Cormack 28:46 row
5,469m
Meters
28:46.8
Time
2:37.8
Pace
288
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 36 |
March 05, 2015 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 5,469m | 2:37.8 | 89 | 606 | 36 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 38 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 36 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 36 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 36 |
| 28:46.8 | 699m | 2:42.2 | 82 | 582 | 35 |