Gordon Cormack 28:21 row
5,015m
Meters
28:21.2
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
August 03, 2015 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.2 | 5,015m | 2:49.6 | 72 | 546 | 32 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 28:21.2 | 605m | 2:46.2 | 76 | 561 | 32 |