Gordon Cormack 24:48 row
4,360m
Meters
24:48.8
Time
2:50.7
Pace
221
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
February 19, 2016 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.8 | 4,360m | 2:50.7 | 70 | 542 | 33 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 24:48.8 | 834m | 2:53.1 | 67 | 532 | 32 |