Gordon Cormack 20:17 row
3,644m
Meters
20:17.1
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
February 26, 2016 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 3,644m | 2:47.0 | 75 | 558 | 33 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 20:17.1 | 50m | 2:51.0 | 70 | 540 | 25 |