Gordon Cormack 22:29 row
4,016m
Meters
22:29.3
Time
2:47.9
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
February 26, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 4,016m | 2:47.9 | 74 | 554 | 34 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 22:29.3 | 444m | 2:48.1 | 74 | 553 | 33 |