Gordon Cormack 23:36 row
5,021m
Meters
23:36.1
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
April 03, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,021m | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 23:36.1 | 783m | 2:17.9 | 133 | 758 | 31 |