Gordon Cormack 30:07 row
6,021
Meters
30:07.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
June 24, 2019 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,021 | 2:30.0 | 104 | 656 | 329 | 31 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 32 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 32 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |