Gordon Cormack 7:07 row
1,421
Meters
7:07.6
Time
2:30.4
Pace
77
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
November 01, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,421 | 2:30.4 | 103 | 648 | 77 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 7:07.6 | 438 | 2:25.6 | 113 | 677 | 24 | 31 |