Gordon Cormack 41:28 row
8,611m
Meters
41:28.6
Time
2:24.5
Pace
496
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
April 25, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 8,611m | 2:24.5 | 116 | 699 | 30 | 148 |
| 7:20.2 | 1,600m | 2:17.5 | 134 | 762 | 30 | 136 |
| 14:34.9 | 1,600m | 2:15.8 | 140 | 780 | 33 | 149 |
| 21:52.6 | 1,600m | 2:16.7 | 137 | 770 | 32 | 152 |
| 29:11.8 | 1,600m | 2:17.2 | 135 | 765 | 32 | 155 |
| 36:37.4 | 1,600m | 2:19.2 | 130 | 746 | 32 | 156 |
| 41:28.6 | 611m | 3:58.2 | 26 | 389 | 21 | 145 |