Sign Up

Gordon Cormack 10000m row

10,000m

Meters

49:58.5

Time

2:29.9

Pace

532

Calories

133

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate29

May 04, 2022 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:58.5 10,000m 2:29.9 104 657 29 133
1:59.7 400m 2:29.6 104 659 26
2:00.1 800m 2:30.1 103 656 27
2:17.2 1,200m 2:51.5 69 538 24 122
1:56.7 1,600m 2:25.8 113 688 27 125
1:55.7 2,000m 2:24.6 116 698 29 131
1:54.8 2,400m 2:23.5 118 707 29 133
1:55.8 2,800m 2:24.7 115 697 30 134
1:57.6 3,200m 2:27.0 110 679 30 131
2:00.1 3,600m 2:30.1 103 656 30 129
2:00.1 4,000m 2:30.1 103 656 31 130
2:00.5 4,400m 2:30.6 102 652 30 132
2:00.1 4,800m 2:30.1 103 656 30 133
1:58.6 5,200m 2:28.2 107 669 31 135
2:00.9 5,600m 2:31.1 101 648 31 133
2:00.4 6,000m 2:30.5 103 653 30 133
1:59.2 6,400m 2:29.0 106 664 30 135
2:00.4 6,800m 2:30.5 103 653 31 134
1:59.9 7,200m 2:29.8 104 657 31 137
2:00.8 7,600m 2:31.0 102 649 31 137
2:00.6 8,000m 2:30.7 102 651 31 136
1:59.1 8,400m 2:28.8 106 665 31 139
1:59.0 8,800m 2:28.7 106 665 31 140
2:01.1 9,200m 2:31.3 101 647 30 137
2:00.3 9,600m 2:30.3 103 654 30 137
1:59.9 10,000m 2:29.8 104 657 31 141