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Gordon Cormack 10000m row

10,000

Meters

48:06.9

Time

2:24.3

Pace

550

Calories

137

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate30

May 06, 2022 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:06.9 10,000 2:24.3 116 700 550 30 137
2:01.5 400 2:31.8 100 643 21 27 109
1:56.4 800 2:25.5 114 691 22 26 117
1:56.2 1,200 2:25.2 114 693 22 28 122
1:55.3 1,600 2:24.1 117 702 22 29 126
1:55.5 2,000 2:24.3 116 700 22 29 126
1:56.6 2,400 2:25.7 113 689 22 30 127
1:56.8 2,800 2:26.0 112 687 22 30 129
1:55.8 3,200 2:24.7 115 697 22 31 132
1:56.7 3,600 2:25.8 113 688 22 29 130
1:56.2 4,000 2:25.2 114 693 22 30 132
1:55.6 4,400 2:24.5 116 699 22 31 135
1:57.1 4,800 2:26.3 112 684 22 31 136
1:56.5 5,200 2:25.6 113 690 22 31 138
1:55.6 5,600 2:24.5 116 699 22 32 139
1:55.3 6,000 2:24.1 117 702 22 32 141
1:56.1 6,400 2:25.1 115 694 22 31 142
1:55.3 6,800 2:24.1 117 702 22 31 145
1:55.0 7,200 2:23.7 118 705 22 31 146
1:56.1 7,600 2:25.1 115 694 22 32 147
1:55.2 8,000 2:24.0 117 703 22 31 148
1:54.1 8,400 2:22.6 121 715 22 32 150
1:54.2 8,800 2:22.7 120 714 22 31 151
1:53.1 9,200 2:21.3 124 726 22 32 153
1:53.1 9,600 2:21.3 124 726 22 32 154
1:47.6 10,000 2:14.5 144 795 23 32 162