Gordon Cormack 30:04 BikeErg
12,331m
Meters
30:04.8
Time
2:26.3
Pace
341
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 74 |
| Drag Factor | 56 |
April 26, 2022 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,331m | 2:26.3 | 112 | 684 | 74 | 127 |
| 5:00.0 | 1,802m | 2:46.4 | 76 | 561 | 66 | 106 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 76 | 120 |
| 15:00.0 | 2,131m | 2:20.7 | 125 | 731 | 78 | 127 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 76 | 130 |
| 25:00.0 | 2,085m | 2:23.8 | 117 | 704 | 76 | 132 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 77 | 137 |
| 30:04.8 | 28m | 2:51.4 | 69 | 539 | 63 | 138 |