Gordon Cormack 30:06 BikeErg
11,347m
Meters
30:06.7
Time
2:39.2
Pace
300
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 61 |
| Drag Factor | 76 |
April 27, 2022 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,347m | 2:39.2 | 87 | 598 | 61 | 107 |
| 5:00.0 | 1,598m | 3:07.7 | 53 | 482 | 52 | 89 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 59 | 101 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 62 | 103 |
| 20:00.0 | 1,948m | 2:34.0 | 96 | 629 | 64 | 112 |
| 25:00.0 | 2,035m | 2:27.4 | 109 | 675 | 67 | 115 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 67 | 116 |
| 30:06.7 | 43m | 2:35.8 | 93 | 618 | 63 | 117 |